With today's heat, I kept it inside. I did 5 miles on the bike & 1.5 miles on the treadmill. Working toward my next goal, whatever that might be.
Tonight I start with Sheriff Sam L. Greene from Rowan County Sheriff Department. Sheriff Green was assisting a city police officer in serving a warrant to a suspect from an earlier domestic disturbance when he was shot and killed. The suspect shot Sheriff Green with a 16 gauge shotgun at the rear of the house and stole Sheriff Green's gun. The suspect shot and wounded the city officer as he fled the scene, but was caught 45 minutes later.
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